Видео ютуба по тегу Bodyweight Trainings Matte

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
20 Minute Full Body Strengthen and Tone BODYWEIGHT Workout 💪🏽
20 Minute Full Body Strengthen and Tone BODYWEIGHT Workout 💪🏽
30 Min. Bodyweight Strength Workout for Runners & Athletes
30 Min. Bodyweight Strength Workout for Runners & Athletes
15-минутный суперсет для тренировки верхней части тела и корпуса | Без оборудования
15-минутный суперсет для тренировки верхней части тела и корпуса | Без оборудования
Ten Minute Strength Full Body Micro Workout At Home
Ten Minute Strength Full Body Micro Workout At Home
Тренировка всего тела по калистенике — комплексы упражнений с собственным весом | День четвёртый
Тренировка всего тела по калистенике — комплексы упражнений с собственным весом | День четвёртый
30-минутная силовая тренировка на все тело [без оборудования + модификации]
30-минутная силовая тренировка на все тело [без оборудования + модификации]
45 min Bodyweight Mat Pilates
45 min Bodyweight Mat Pilates
Quick Core Supersets on the Mat: Bodyweight Strength Add-on
Quick Core Supersets on the Mat: Bodyweight Strength Add-on
30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT
30 minute Full Body HIIT & STRENGTH | NO REPEAT & NO EQUIPMENT
30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two
CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two
Тренировка ягодичных мышц и подколенных сухожилий — только с собственным весом | День третий
Тренировка ягодичных мышц и подколенных сухожилий — только с собственным весом | День третий
30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets
20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets